sustain08.com » Aromatherapy

Dip yourself From Tip to Toe With Aromatherapy Bath Salts

admin — Mon, 28 Sep 2009 06:36:58 +0000

Aromatherapy bath salts is one of the most common ways of making use of aromatherapy oil to bring balance in your body, as well as mind. Apart from this feel good factor, aromatherapy oils are also used for therapeutic purposes. All in all, it leaves you with a feel of utter delight after the stressful, tiring day of work. All you need to do is pour these salts in to your bath tub and take a dip. It will cater you with a distinct feel of contentment that you might have enjoyed in a spa that too at much cheaper rates. Let us find out how you can make most of aromatherapy bath salts.

There is a wide range of natural bath and body oils available in the market. It not merely works towards reduction in stress, but also improves your skin than any other beauty product available in the market. The basis of aromatherapy is that it is conducted by essential oils, which are extracted from herbs, plants and thus devoid of any chemical substance in it. It adds glow to the skin by improving blood circulation and works as a perfect cleanser for your skin. You can make your choice among the innumerable aromatherapy bath salts available in the market.

What you must always keep in mind, while putting aromatherapy bath salts to use is be sure that you do not suffer from any sort of allergy. In any such case, medical advice is compulsory. To determine whether particular oil will be right for you or not, dip your hand or feet in the water comprising of these salts. In addition to this, pregnant woman should avoid using such salts.

Aromatherapy bath salts can be accessed from nearby herbal and health stores and online mode, as well. There you can find a grand collection of a spectrum of these essential oils and choose the one you want. Before arriving at any decision, you need to know every single feature of the oil that you want to buy, along with its therapeutic cure. You can blend various oils, only when you are aware of its benefits. For proper understanding of the concept of aromatherapy bath salts, you can seek professional advice. If you find it out of your budget, then you can certainly visit some library or browse through internet. The aromatherapy bath salts, which are chosen aptly, can do wonders for you.

Aromatherapy Bath Salts

admin — Sat, 26 Sep 2009 06:50:45 +0000

Bathing takes away all your daily fatigue and that?s why bathing is indispensable in one?s daily schedule. A true aromatherapy salt is scented with essential oils because aromatherapy benefit is a result of the herbal properties of a natural essential oil. Aromatherapy bath salts add a soothing element to your bath and has a calming effect on the muscles of your body. As salt increases the specific gravity of water, it provides buoyancy by which the body seems to float on the water. By adding aromatic oils that have a particular odor, it will stir up your sense of smell and further rejuvenate your mind.

Due to the presence of magnesium sulphate, bath salts create a low osmosis potential as they do not absorb the vital salts of the skin and thereby protect the skin from sagging. Another important benefit of aromatherapy bath salts is that it softens the skin. This is because of the presence of phosphates that do not harm the skin. A homemade aromatherapy bath salt can transport you into a spa without the usual high price tag. You might even have all the ingredients you need in your kitchen. Natural salt extracted from the waters of the Dead Sea in the Middle East is by far the most popular and most beneficial of all aromatherapy bath salts.

It is a really wealthy origin of minerals including magnesium, potassium, and calcium ? all of which are needed for better health. Scientific studies have shown that Dead Sea aromatherapy tub salt has antibacterial properties, and is thus useful in treating rind ailments such as eczema and psoriasis. The almost fundamental character of aromatherapy tub salt just involves mixing a couple cups of either ocean salt or Epsom salts with about 10 drops of your favourite vital oil. To take, fall a smattering into a running tub. Keep the remaining mix in a tight, incomprehensible container to preserve the fragrance of the oils.

Scented tub salt will comfort the psyche and assistance in muscle stress alleviation and let you go a tub delighted in the aroma of a favourite fragrance. Aromatherapy salts with vital oils stretch many extra properties of loosening, pain therapy, vigilance, aphrodisiac properties and much. Some vital oils wear’t lie in an aromatherapy tub salt or any new confection that will be in link with the rind for lengthy periods. Avoid using oils derived from most of your popular kitchen spices, like marjoram and clove, and especially bergamot, which can respond with sunshine on your rind to produce a blow.

Make Your Own Aromatherapy Bath Salts in Ten Minutes or Less

admin — Fri, 18 Sep 2009 06:34:17 +0000

Aromatherapy bath salts are one of the quickest, easiest goodies to make for the bath – and one of the most healing. With just a few simple ingredients you can make your own aromatherapy bath salts to ease your aching back, calm your frazzled nerves or relax yourself for a deep, restful sleep.

We all need down time, and we all need to have fun. Life is so busy these days that it can be hard to carve out the time. Making your own aromatherapy bath salts is a great way to give yourself a break.

First, you give yourself some ‘fun’ time by making your scented bath salts – mixing, stirring, smelling… and, most especially, experimenting. Don’t be afraid to blend together a few of your favorite essential oils to create your own custom scent. Play! The creative process is half the fun.

Second, you actually have to lie in the bath for a while (here’s your down-time) to use your aromatherapy bath salts. Give yourself candles, a glass of wine or tea, soothing music – all those good, stress-draining, nerve-calming accessories. Lock the door and slide into warm, scented bliss – your own hand made, master crafted aromatherapy bath salts, created just for you!

Aromatherapy Bath Salts Quick Trick

If you honestly don’t have time to make bath salts but you still want some aromatic down-time in the tub, try this instant ‘cheat’. Add 1 to 2 cups of Epsom Salt to your hot running bathwater. Pour a tablespoon of vegetable oil (any type will do) into a small glass. Add 10 drops of your favorite essential oil. Adjust the water temperature and slide into the tub. Pour in the essential oil mixture and swish it around a bit. Lie back and relax.

10 Minute Aromatherapy Bath Salt Recipe

3 cups Epsom Salt
1/2 cup Baking Soda
15 drops of your favorite Essential Oil (or one of the blends below)
Optional: 10 drops of your choice of food coloring

Measure salt and baking soda into a large glass, ceramic or stainless steel bowl (not plastic – it will absorb the essential oils.)
[Three minutes]

Stir together the salt and baking soda using a metal spoon (a wooden spoon will absorb the essential oils.)
[One minute]

Drop in the essential oils and food coloring, placing each drop in its own little spot on top of the salt.
[Two minutes]

Stir until thoroughly mixed.
[One minute, maybe two]

Pour your essential oil bath salt mixture in a dark glass or PET plastic jar. Click on the following link to learn why you should use dark glass. http://www.easy-aromatherapy-recipes.com/storing-essential-oils.html
[One minute]

That’s it! Nine minutes (plus one extra for spills or finding your glasses.) Quick, easy, painless!

It’s best to let your aromatherapy bath salts cure at least 24 hours before using them so the salt can really absorb the aroma.

Use about one cup of salts per bath. This aromatherapy bath salt recipe makes enough for three baths.

Essential Oil Bath Salt Blends

Cheer Up! Essential Oil Bath Salt Blend

7 drops Bergamot essential oil

7 drops Sweet Orange essential oil

1 drop Rose Geranium essential oil

Super Sedative Essential Oil Bath Salt Blend

8 drops Sandalwood essential oil

4 drops Lavender essential oil

3 drops Cedar essential oil

Pain Relief Essential Oil Bath Salt Blend

10 drops Lavender essential oil

3 drops Chamomile essential oil

2 drops Marjoram essential oil

Making your own aromatherapy bath salts is so easy and quick that almost anyone can do it. It’s a great activity to do with your children or grandchildren (just make sure an adult handles the essential oils.) Family time and play time all in one!

Plus, aromatherapy bath salts make great gifts – why not make up a big batch and share the love. We all have friends and relatives who could use a friendly jar of aromatherapy bath salts. Just remember to save some for yourself!

Disclaimer: This information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition.

Take a Dip in Aromatherapy Bath Salt

admin — Mon, 14 Sep 2009 07:34:46 +0000

In the technique of aromatherapy, there are more than one ways of making use of essential oils. One of the most sought after ways of indulging in the aromatic experience of aromatherapy is with aromatherapy bath salts. It is a simple way to bring balance to your mind and body. Besides, it is used for various therapeutic purposes. After a long tiring day, having a dip in the bath tub, filled with some drops of salts will make you feel tireless. It will make you feel the ecstasy of spa at your home, without spending much. Let us get in to the nitty-gritty of the aromatherapy bath salts and how you can make most of its benefits.

The market is flooded with a wide range of natural and body oils (salts), which are put to use in aromatherapy bath. It helps in stress reduction, develops blood circulation, improves skin and so on. All the aromatherapy oils works on the basis of essential oils, extracted from herbs, plants, stem, and so on. These natural components work amazingly to heal bodily or mental disorders.

One thing that you must always keep in mind, while making use of the aromatherapy bath salts is that you are not allergic to anything. If such is the case with you, then you have to use aromatherapy oils, under strict supervision or consultation of your physician. Apart from this, pregnant ladies should also avoid use of aromatherapy bath salt.

One can have access to the aromatherapy bath salts from some herbal shop, nearby health store, spa or even through online mode. By searching through online mode, you are likely to find several a wide range of collection of the essential oils. Another crucial matter of concern is that you should be completely aware about the therapeutic cure of the specific essential oil that you want to use. In case, you are not very sure then you can surely expand horizons of your knowledge by paying visit to some concerned library, reading some relevant books, collecting online information and so on. There are certain essential oils, which works very well when blended with some specific oil. For best results, you must have complete knowledge.

Using aromatherapy bath salt with a close adherence to the above mentioned suggestions can bring wonderful results. So, bring harmony to your life, in a sanctified way with aromatherapy bath salts.

Aromatherapy Bath Salts: Making Bath Relaxing

admin — Fri, 04 Sep 2009 07:50:44 +0000

Bathing takes away all your daily fatigue and that?s why bathing is indispensable in one?s daily schedule. The importance of bath can be traced back to ancient Persia or the Roman Empire where special significance was given to the ritual of bath. Today, for most of us, bathing is a way to relax, unwind and leave the worldly chores behind. Well, what about bathing with a sprinkling of nature. One of the best ways to bath with natural products is by using aromatherapy bathing salts.

Aromatherapy bath salts ensure an entirely relaxing bath. They not only have a soothing effect for your body, but also relax the mind. Also, it is the best way to take care of your skin. It?s an immense pleasure to use bath salts in your bath. All you need to do is adding some salts in your tub enjoy the charm of bathing in softness. You will find a spa like feeling and a peaceful and relaxing ease will cover you from the tip to toe.

Aromatherapy bath salts can be easily found in most of the stores catering to aromatherapy products. Now they have become common and are much popular these days. There are a range of aromatherapy bath salts which produce the effect that you are looking for. The bath salts relaxes your muscles and removing any aches and pains. They also exfoliate the skin and their fragrance brings a sense of calm and well being.

Well, here you can get creative too. You can create your own bath salts with aromatherapy bath salt recipes. Various sea salts, bath salts, Epsom salts, and bicarb can be used to prepare aromatherapy bath salts. Aromatherapy bath salts can be also a great gifting idea for you family and loved ones. These salts are great for your skin, beauty care and good health.

Take due precautions before applying any bath salts into your bath. Be sure that you are not allergic to the bath salt you are going to use. Otherwise, it will cause trouble for you rather than doing well being of your mind and body. Take some water and put some salts to it. Then, soak your hand or feet into the water containing this aromatherapy salts. Now, if you find the test has gone ok, go and enjoy you bath, with aromatherapy bath salts. Aromatherapy bath salts can be integral in improving your mental and physical well being.